What’s included:
Receive 1–2 personalized, letter-style emails each week — a quiet space for reflection when writing feels more natural than talking.
Each letter responds thoughtfully to what you choose to share, helping you slow down, make sense of what you’re experiencing, notice what matters, and consider grounded ways forward.
🍀1–2 personalized emails each week
🍀Thoughtful reflection grounded in psychology-informed support
🍀Optional reflective prompts for journaling and everyday practice
💌 A good fit if you process experiences through writing, value time to reflect, or simply prefer words over voice.
What’s included:
A focused 60-minute online conversation for when something feels difficult to untangle on your own.
Whether you’re navigating stress, a decision, a life transition, emotional overwhelm, or simply feeling stuck, the session offers space to slow down, explore what’s happening with greater clarity, and identify grounded ways forward.
🍀1 live video session (60 minutes)
🍀Pre-session check-in to help focus our conversation
🍀Post-session reflection with key takeaways and next steps
🪴 A good fit when you’d value a thoughtful conversation and greater clarity around what you’re navigating, without committing to ongoing support.
What’s included:
A four-week rhythm of psychology-informed support for times when one conversation may not feel quite enough.
Through weekly conversations and brief check-ins between sessions, we create space to notice patterns as they unfold, reflect on what you’re navigating, and turn insight into small, grounded steps in everyday life.
🍀4 personalized online sessions (45–60 minutes each)
🍀Brief check-in between sessions each week
🍀Optional reflective prompts for journaling, mindfulness, or body awareness
🌱 A good fit when you’re navigating an ongoing period of stress, change, uncertainty, or emotional intensity and would value a steadier rhythm of support over several weeks.
What’s included:
An eight-week support plan for times when you’d value greater continuity, flexibility, and space to work through what you’re navigating — with regular conversations and support between sessions.
🍀8 personalized online sessions (60 minutes each)
🍀Flexible between-session message support for brief reflections or check-ins
🍀1 additional short check-in call (up to 20 minutes) when needed
🍀Personalized reflective resources + end-of-plan integration summary
🌿 A good fit when you’re moving through a particularly demanding or meaningful period of life and would value consistent, personalized support over a longer stretch of time.
Not sure where to begin?
If you’re unsure which kind of support might fit what you’re navigating, you’re welcome to reach out before booking